Individual counselling services
Adult Individual Counselling - Individual counselling is a collaborative and confidential space where clients can explore personal challenges, develop self-awareness, and work toward meaningful change. Whether you’re facing anxiety, mood dysregulation, grief, trauma, relationship issues, life transitions, or simply seeking greater clarity and personal growth, Clockwork Psychotherapy is here to support you.
Youth/Teen Individual Counselling - Clockwork Psychotherapy offers counselling services tailored toward Youth/Teens to help navigate the highly transformative period of their lives. Youth/Teen Counselling can involve many of the same concerns, from anxiety to mood dysregulation, but tailored specifically toward transition and identity.
Our tailored approach meets your unique needs, drawing from evidence-based modalities such as Narrative Therapy, Emotion Focused Therapy (EFT) , Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Mindfulness-Based, and others.
Individual counselling can help you:
Navigate stress, anxiety, and low mood
Process grief, trauma, or past experiences
Build self-esteem and confidence
Manage life transitions and decision-making
Improve emotional regulation and coping strategies
Understand patterns in relationships and behaviour
We are currently only offering virtual sessions through our secure video platform but will add Couples Counselling Services soon.
